Healthy and Happy, for Yourself

Your past, present, future, is it all worth it? Are you content with the situation you are living in? All the sacrifices, all the pain you suffered, was all that even necessary? Have you forgiven yourself for conditions you did not have control over? Do you look in the mirror and accept reality or do you avoid it and ignore it saving it for another day? Are you happy with the journey you let so far? Do you love the people around you? Do they motivate you and help you in becoming a better person? Are you in love with your day-to-day life, or are you doing it for the sake of doing it? Have you imagined what your life might be like in the next 5 or 10 years? Are you working towards it? Is your purpose in life just surviving, or do you wish to be an inspiration to this world? You realize that we only have one life; are you making the most out of every day? Have you loved and accepted yourself, the person you are inside and outside? When was the last time you treated yourself, bought yourself a gift, or cooked your favorite meal? Do you give yourself care and attention, or do you wait for another individual to fulfill your desires? Do you get heartbroken and disheartened when someone doesn’t meet your expectations, or do you forgive? What are your limitations, principles, values, boundaries? What if someone breaks your rules? Do you leave the relationship or tolerate it? Is your life even real, or has someone trapped you in their fantasies? Are you happy with your partner, children, colleagues? Is there anyone’s energy that always throws you off? How do you cope with disappointments? Is your coping mechanism healthy or unhealthy? Are your decisions leading you to more harm or good? Are you the type to keep a grudge, or do you move on and forget? Did you know that being a wife, husband, employee or student are parts of your life and not whole? Do you let these relationships consume your everyday life?

It’s important to ask these questions to yourself from time to time so you do not get too carried away or consumed with one aspect of your life. It would help if you prioritized yourself above everything, yes, even in do-or-die situations. Enough rest, sleep, and care will help you with productivity and creativity. Don’t ever let an individual or a situation occupy your entire mind. Take a breath of fresh air, go out and come back to the problem. Even 5 minutes can help you get better clarity of your obstacles. Never let anyone tell you that you can not. I promise you; you can. Be there for yourself, love yourself. Your kidneys, liver, and intestines do not know the situation you are dealing with so give yourself nourishment. Live life for yourself; you need yourself. Pat yourself on the back; you made it far all by yourself.